+ Tap to set your goal for today
Others are going through today with you.
You are not alone in this.
You are not alone in this.
24:00:00
READY
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Day Streak
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Cycles Done
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Success Rate
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Total Slips
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Daily Check-In
A brief check-in helps you stay connected to yourself and the program. How are you doing right now?
I am currently feeling…
I'm good
I'm struggling
I slipped
I need support
Program Impact
Participants using this system report increased daily engagement and reduced isolation over time.
Participants using this system report increased daily engagement and reduced isolation over time.
Your Progress
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Days active in the program
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Check-ins completed
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Current streak (days)
Support Coach
Share what's on your heart. Your coach meets you where you are — no judgment, just truth and grace.
✝️
Your coach reflects the character of Jesus — compassion, presence, truth, and grace. Not preachy. Not robotic. Real.
Type what's on your heart or choose a prompt below.
Your response is private.
Your response is private.
😰 Overwhelmed
🧠 Can't focus
😞 Discouraged
⚡ Temptation
💪 Need strength
Accountability Partners
Your partners receive an email when you reach out for prayer, connection, or a status update.
📧 How it works: Tapping "Send Message" opens your email app pre-filled and ready. Your partners receive it directly from you.
+ Add a Partner
📤 Send a Message
Prayer
Connect
Status
Community
Connect with others in the program.
Today's Tasks
Incomplete tasks carry a workout penalty. Stay committed.
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Successful
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Attempted
Focus & Grounding
Bilateral stimulation grounds your nervous system. Track urges to discover your patterns.
⚠️ Notice: This tool supports focus and grounding. It is not a substitute for professional therapy or medical care.
⚡ Track an Urge
Recording when you resist reveals your patterns and builds self-awareness.
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Focus Mins
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Sessions
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Urges Resisted
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Peak Time
Settings
Configure your support system.
AI Coach API
Connect your preferred AI provider to power the Support Coach.
App Install & Offline
Put 24-Hour Reset on your home screen like an app — full screen, no browser bars, ready even on the hard days.
Saves this exact file to your device's downloads so the program is always with you — even with no internet. Keep it in your files and open it anytime.
About This Program
24-Hour Reset Support Program
Built to support daily stability and recovery.
Designed for continuous support between difficult moments.
Based on evidence-backed support principles.
Tool v2.1 — Sept 2026 · Coach AI updated: Groq Qwen 3 32B (default), Llama 3.3, GPT-OSS 120B, Kimi K2 · Claude Sonnet 4.5 · GPT-5 · DeepSeek
This program is not a medical provider and is not a replacement for therapy or professional care. In case of emergency, call 911 or text/call 988.